Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
64,03g |
|
158,68g |
|
1659*
|
 364
|
| Rab 30: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
112,05g |
|
142,19g |
|
1766*
|
260
|
| Sel 29: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
81,24g |
|
214,50g |
|
1939*
|
287
|
| Sen 28: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
67,56g |
|
179,71g |
|
1791*
|
552
|
| Min 27: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
94,78g |
|
183,89g |
|
1904*
|
422
|
| Sab 26: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
80,37g |
|
109,82g |
|
1854*
|
827
|
| Jum 25: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
82,06g |
|
210,25g |
|
1933*
|
232
|
| Kam 24: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
82,42g |
|
150,31g |
|
1818*
|
333
|
| Rab 23: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
73,19g |
|
215,19g |
|
1746*
|
244
|
| Sel 22: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
80,64g |
|
159,92g |
|
2051*
|
663
|
| Sen 21: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
81,91g |
|
148,82g |
|
1920*
|
473
|
| Min 20: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
68,05g |
|
175,91g |
|
2062*
|
616
|
| Sab 19: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
56,74g |
|
202,84g |
|
1834*
|
510
|
| Jum 18: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
64,61g |
|
227,53g |
|
1761*
|
284
|
| Kam 17: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
67,11g |
|
177,39g |
|
1979*
|
653
|
| Rab 16: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
59,04g |
|
201,18g |
|
2075*
|
655
|
| Sel 15: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
70,88g |
|
133,97g |
|
1798*
|
569
|
| Sen 14: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
63,88g |
|
151,30g |
|
1820*
|
612
|
| Min 13: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
54,99g |
|
133,40g |
|
2065*
|
865
|
| Sab 12: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
97,13g |
|
195,78g |
|
1813*
|
74
|
|
|
