Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
28,97g |
|
85,96g |
|
1941*
|
 1314
|
| Kam 30: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
7,93g |
|
106,99g |
|
1941*
|
1512
|
| Rab 29: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
115,65g |
|
37,94g |
|
1941*
|
841
|
| Sel 28: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
11,54g |
|
126,04g |
|
1941*
|
1331
|
| Sen 27: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
51,80g |
|
85,96g |
|
1908*
|
630
|
| Min 26: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
24,58g |
|
163,89g |
|
1777*
|
917
|
| Sab 25: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
24,58g |
|
163,89g |
|
1911*
|
1051
|
| Jum 24: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
28,86g |
|
87,92g |
|
1911*
|
1242
|
| Kam 23: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
33,13g |
|
235,53g |
|
1911*
|
625
|
| Rab 22: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
190,56g |
|
83,42g |
|
1911*
|
484
|
| Sel 21: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
60,32g |
|
191,48g |
|
1911*
|
550
|
| Sen 20: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
64,07g |
|
54,61g |
|
1911*
|
768
|
| April 2024 |
| Sel 30: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
91,77g |
|
111,35g |
|
-
|
-
|
| Sen 29: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
105,32g |
|
153,11g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
21,23g |
|
126,96g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
46,60g |
|
266,11g |
|
1965*
|
255
|
| Januari 2024 |
| Sen 15: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
42,00g |
|
48,00g |
|
-
|
-
|
| Sen 8: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
16,14g |
|
53,30g |
|
-
|
-
|
| Rab 3: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
84,32g |
|
195,29g |
|
-
|
-
|
| Sel 2: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
122,58g |
|
226,80g |
|
-
|
-
|
|
|
