Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
813 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
26,15g |
|
124,76g |
|
-
|
-
|
| Sen 21: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| Min 20: |
523 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
21,12g |
|
57,59g |
|
-
|
-
|
| Sab 19: |
528 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
13,74g |
|
104,82g |
|
-
|
-
|
| Kam 17: |
778 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
32,73g |
|
115,71g |
|
-
|
-
|
| Rab 16: |
630 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
37,64g |
|
61,18g |
|
-
|
-
|
| Sel 15: |
947 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
25,73g |
|
134,17g |
|
-
|
-
|
| Sen 14: |
1382 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
49,34g |
|
254,97g |
|
-
|
-
|
| Min 13: |
901 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
55,48g |
|
94,78g |
|
-
|
-
|
| Sab 12: |
921 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
39,43g |
|
121,26g |
|
-
|
-
|
| Jum 11: |
983 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
56,20g |
|
133,58g |
|
-
|
-
|
| Kam 10: |
961 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
40,94g |
|
136,64g |
|
-
|
-
|
| Rab 9: |
1429 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
82,09g |
|
158,07g |
|
-
|
-
|
| Sel 8: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
37,39g |
|
63,77g |
|
-
|
-
|
| Sen 7: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
43,65g |
|
88,91g |
|
-
|
-
|
| Min 6: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
38,79g |
|
84,43g |
|
-
|
-
|
| Sab 5: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
25,05g |
|
90,96g |
|
-
|
-
|
| Jum 4: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
38,66g |
|
145,76g |
|
-
|
-
|
| Kam 3: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
37,29g |
|
60,73g |
|
-
|
-
|
| Rab 2: |
803 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
28,84g |
|
110,31g |
|
-
|
-
|
|
|
