Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
29,13g |
|
34,93g |
|
-
|
-
|
| Jum 3: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
27,86g |
|
2,86g |
|
-
|
-
|
| Kam 2: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
5,92g |
|
2,53g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
10,40g |
|
2,53g |
|
-
|
-
|
| Sen 22: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
34,57g |
|
5,19g |
|
-
|
-
|
| Min 21: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
10,32g |
|
2,53g |
|
-
|
-
|
| Jum 19: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,22g |
|
1,51g |
|
-
|
-
|
| Rab 17: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,50g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
14,47g |
|
2,17g |
|
-
|
-
|
| Kam 11: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,96g |
|
1,68g |
|
-
|
-
|
| Rab 10: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Min 7: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
4,07g |
|
0,05g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
9,65g |
|
6,46g |
|
-
|
-
|
| Jum 22: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
21,82g |
|
15,29g |
|
-
|
-
|
| Rab 13: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
14,33g |
|
44,82g |
|
-
|
-
|
| Sen 11: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
25,16g |
|
1,51g |
|
-
|
-
|
| Min 10: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| Sab 9: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
23,88g |
|
12,05g |
|
-
|
-
|
| Min 3: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
2,96g |
|
10,99g |
|
-
|
-
|
| Jum 1: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
31,17g |
|
4,20g |
|
-
|
-
|
|
|
