Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
34,53g |
|
112,11g |
|
-
|
-
|
| Sel 4: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
45,79g |
|
184,98g |
|
-
|
-
|
| Sen 3: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
83,28g |
|
206,62g |
|
-
|
-
|
| Min 2: |
2304 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
122,47g |
|
309,51g |
|
-
|
-
|
| Sab 1: |
2051 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
81,63g |
|
264,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
77,54g |
|
268,76g |
|
-
|
-
|
| Kam 30: |
1973 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
55,88g |
|
300,22g |
|
-
|
-
|
| Rab 29: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
81,79g |
|
203,28g |
|
-
|
-
|
| Sel 28: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
75,88g |
|
175,41g |
|
-
|
-
|
| Sen 27: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
56,16g |
|
172,77g |
|
-
|
-
|
| Min 26: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
53,13g |
|
173,80g |
|
-
|
-
|
| Sab 25: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
68,28g |
|
160,79g |
|
-
|
-
|
| Jum 24: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
74,40g |
|
153,87g |
|
-
|
-
|
| Kam 23: |
2183 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
135,46g |
|
206,61g |
|
-
|
-
|
| Rab 22: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
65,23g |
|
239,57g |
|
-
|
-
|
| Sel 21: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
36,72g |
|
148,82g |
|
-
|
-
|
| Sen 20: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
95,94g |
|
195,02g |
|
-
|
-
|
| Min 19: |
2502 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
101,90g |
|
94,19g |
|
313,55g |
|
-
|
-
|
| Sab 18: |
1820 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
74,63g |
|
202,54g |
|
-
|
-
|
| Jum 17: |
1816 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
82,78g |
|
157,46g |
|
-
|
-
|
|
|
