Entri Makanan dan Latihan Terkini
Juni 2021 |
Jum 4: |
155 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
7,62g |
|
13,64g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
385 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
21,00g |
|
39,82g |
|
-
|
-
|
Min 30: |
276 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
14,18g |
|
23,51g |
|
-
|
-
|
Sel 18: |
311 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
16,36g |
|
32,66g |
|
-
|
-
|
Min 9: |
920 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
48,09g |
|
99,87g |
|
-
|
-
|
April 2021 |
Sen 26: |
1140 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
38,40g |
|
177,02g |
|
-
|
-
|
Jum 23: |
466 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
5,95g |
|
108,92g |
|
-
|
-
|
Kam 22: |
1126 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
34,83g |
|
162,03g |
|
-
|
-
|
Rab 21: |
1137 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
64,38g |
|
152,80g |
|
-
|
-
|
Kam 15: |
433 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
10,99g |
|
82,41g |
|
-
|
-
|
Sab 3: |
222 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
14,90g |
|
2,88g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
633 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
28,08g |
|
82,48g |
|
-
|
-
|
Sel 30: |
609 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
31,24g |
|
69,01g |
|
-
|
-
|
Januari 2021 |
Sab 2: |
1016 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
24,56g |
|
161,94g |
|
-
|
-
|
Desember 2020 |
Kam 31: |
1460 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
40,32g |
|
200,33g |
|
-
|
-
|
Rab 30: |
1599 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
51,65g |
|
236,45g |
|
-
|
-
|
Sen 28: |
1273 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
41,38g |
|
192,37g |
|
2656*
|
1383
|
Min 27: |
1874 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
64,45g |
|
244,86g |
|
-
|
-
|
Jum 25: |
661 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
27,22g |
|
83,18g |
|
-
|
-
|
Kam 24: |
443 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
22,96g |
|
43,75g |
|
-
|
-
|
|
|