Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 7: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
14,86g |
|
73,02g |
|
-
|
-
|
| Jum 5: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
58,80g |
|
217,42g |
|
-
|
-
|
| Kam 4: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
45,81g |
|
151,00g |
|
-
|
-
|
| Rab 3: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
68,24g |
|
181,94g |
|
-
|
-
|
| Sel 2: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
90,32g |
|
131,38g |
|
-
|
-
|
| Sen 1: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
10,88g |
|
4,16g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
95,27g |
|
158,25g |
|
-
|
-
|
| Sab 30: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
63,84g |
|
28,43g |
|
-
|
-
|
| Kam 21: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
62,14g |
|
169,27g |
|
-
|
-
|
| Rab 20: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
52,26g |
|
177,62g |
|
-
|
-
|
| Sel 19: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
33,23g |
|
259,56g |
|
-
|
-
|
| Min 17: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
67,73g |
|
164,84g |
|
-
|
-
|
| Sab 16: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
72,57g |
|
158,01g |
|
-
|
-
|
| Jum 15: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
28,45g |
|
182,22g |
|
-
|
-
|
| Kam 14: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
51,49g |
|
183,82g |
|
-
|
-
|
| Rab 13: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
39,16g |
|
186,74g |
|
-
|
-
|
| Sel 12: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
53,91g |
|
156,08g |
|
-
|
-
|
| Sen 11: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
38,39g |
|
236,38g |
|
-
|
-
|
| Min 10: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
65,23g |
|
188,00g |
|
-
|
-
|
| Sab 9: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
73,53g |
|
163,31g |
|
-
|
-
|
|
|
