Entri Makanan dan Latihan Terkini
Desember 2020 |
Min 20: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
38,56g |
|
167,76g |
|
2554*
|
1454
|
Sab 19: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
33,03g |
|
119,19g |
|
-
|
-
|
Jum 18: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
41,45g |
|
47,31g |
|
-
|
-
|
Kam 17: |
1276 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
74,76g |
|
167,87g |
|
-
|
-
|
Rab 16: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
90,87g |
|
104,12g |
|
-
|
-
|
Sel 15: |
1386 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
69,12g |
|
155,25g |
|
2554*
|
1168
|
Sen 14: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
60,70g |
|
132,52g |
|
-
|
-
|
Min 13: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
59,22g |
|
123,23g |
|
-
|
-
|
Sab 12: |
1725 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
56,74g |
|
204,29g |
|
-
|
-
|
Jum 11: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
40,50g |
|
115,81g |
|
-
|
-
|
Kam 10: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
53,25g |
|
71,28g |
|
-
|
-
|
Rab 9: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
115,08g |
|
81,93g |
|
2109*
|
1007
|
Sel 8: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
63,90g |
|
75,33g |
|
2109*
|
1239
|
Sen 7: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
83,92g |
|
188,09g |
|
-
|
-
|
Min 6: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
78,21g |
|
108,09g |
|
-
|
-
|
Sab 5: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
31,84g |
|
149,92g |
|
-
|
-
|
Jum 4: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
54,30g |
|
203,08g |
|
2191*
|
914
|
Kam 3: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
53,78g |
|
192,63g |
|
-
|
-
|
Rab 2: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
63,27g |
|
186,25g |
|
-
|
-
|
November 2020 |
Min 29: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
35,60g |
|
9,87g |
|
-
|
-
|
|
|