Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
20,30g |
|
31,09g |
|
-
|
-
|
| Sab 15: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
52,82g |
|
87,37g |
|
-
|
-
|
| Jum 14: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
47,03g |
|
137,68g |
|
-
|
-
|
| Kam 13: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
45,10g |
|
92,30g |
|
-
|
-
|
| Rab 12: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
40,32g |
|
80,41g |
|
-
|
-
|
| Sel 11: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
33,93g |
|
109,75g |
|
-
|
-
|
| Min 9: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
15,73g |
|
14,40g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
65,89g |
|
77,49g |
|
-
|
-
|
| Rab 4: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
59,89g |
|
168,90g |
|
-
|
-
|
| Sel 3: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
27,40g |
|
103,24g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
34,15g |
|
70,79g |
|
-
|
-
|
| Jum 29: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,30g |
|
10,90g |
|
-
|
-
|
| Kam 28: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
70,01g |
|
156,12g |
|
-
|
-
|
| Rab 27: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
103,46g |
|
139,23g |
|
-
|
-
|
| Sel 26: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
51,25g |
|
79,09g |
|
-
|
-
|
| Rab 20: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
88,56g |
|
129,02g |
|
-
|
-
|
| Sen 18: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
63,32g |
|
117,64g |
|
-
|
-
|
| Min 17: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
37,74g |
|
91,74g |
|
-
|
-
|
| Kam 14: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
39,10g |
|
57,11g |
|
-
|
-
|
|
|
