Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 26: |
672 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
26,73g |
|
94,32g |
|
-
|
-
|
| Kam 25: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
43,43g |
|
17,87g |
|
2428*
|
 2091
|
| Rab 24: |
394 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
11,72g |
|
50,71g |
|
2428*
|
2034
|
| Sel 23: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
11,82g |
|
38,35g |
|
2373*
|
2077
|
| Sen 22: |
517 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
39,65g |
|
51,49g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
14,14g |
|
42,61g |
|
-
|
-
|
| Sel 8: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
22,22g |
|
61,94g |
|
-
|
-
|
| Kam 3: |
352 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
29,20g |
|
28,29g |
|
-
|
-
|
| Rab 2: |
183 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
9,26g |
|
23,57g |
|
-
|
-
|
| Sel 1: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
14,90g |
|
52,53g |
|
2320*
|
2000
|
| November 2020 |
| Sen 30: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,34g |
|
50,71g |
|
-
|
-
|
| Min 29: |
560 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
38,71g |
|
49,28g |
|
-
|
-
|
| Sab 28: |
464 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
11,15g |
|
91,88g |
|
-
|
-
|
| Jum 27: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
15,63g |
|
70,06g |
|
2472*
|
2070
|
| Kam 26: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
43,15g |
|
34,72g |
|
2428*
|
2083
|
|
|
