Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
947 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
39,24g |
|
91,18g |
|
-
|
-
|
| Kam 8: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
97,99g |
|
115,06g |
|
2161*
|
 853
|
| Rab 7: |
1614 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
114,23g |
|
167,23g |
|
2260*
|
646
|
| Januari 2023 |
| Sen 23: |
1019 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
45,35g |
|
123,30g |
|
-
|
-
|
| Min 22: |
1536 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
102,09g |
|
203,77g |
|
-
|
-
|
| Sab 21: |
1574 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
60,33g |
|
204,57g |
|
-
|
-
|
| Jum 20: |
1467 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
58,02g |
|
183,51g |
|
-
|
-
|
| Sab 14: |
617 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
29,08g |
|
64,70g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
1351 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
90,49g |
|
166,80g |
|
1972*
|
621
|
| Sel 27: |
1441 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
62,98g |
|
202,49g |
|
2025*
|
584
|
| Sen 26: |
1380 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
73,24g |
|
180,21g |
|
-
|
-
|
| Sab 24: |
1471 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
101,06g |
|
163,57g |
|
1984*
|
513
|
| Jum 23: |
1571 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
58,49g |
|
211,31g |
|
1865*
|
294
|
| Kam 22: |
1017 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
35,21g |
|
190,82g |
|
-
|
-
|
| Rab 21: |
1430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
62,98g |
|
178,39g |
|
1865*
|
435
|
| Sel 20: |
781 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
39,81g |
|
110,54g |
|
1984*
|
1203
|
| Sen 19: |
1196 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
56,03g |
|
158,04g |
|
-
|
-
|
| Min 18: |
1484 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
88,27g |
|
101,79g |
|
-
|
-
|
| Sab 17: |
1336 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
62,97g |
|
169,73g |
|
1996*
|
660
|
| Jum 16: |
1587 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
70,52g |
|
184,71g |
|
-
|
-
|
|
|
