Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
78,75g |
|
78,39g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
42,25g |
|
92,29g |
|
-
|
-
|
| Rab 30: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
62,15g |
|
99,86g |
|
-
|
-
|
| Sel 29: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
42,45g |
|
125,58g |
|
-
|
-
|
| Sen 28: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
45,32g |
|
106,01g |
|
-
|
-
|
| Min 27: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
65,10g |
|
168,66g |
|
-
|
-
|
| Sab 26: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
64,56g |
|
90,16g |
|
-
|
-
|
| Jum 25: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
41,49g |
|
124,09g |
|
-
|
-
|
| Kam 24: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
31,04g |
|
94,79g |
|
-
|
-
|
| Rab 23: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
30,35g |
|
133,09g |
|
-
|
-
|
| Sel 22: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
36,01g |
|
139,39g |
|
-
|
-
|
| Sen 21: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
23,78g |
|
98,75g |
|
-
|
-
|
| Min 20: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
24,93g |
|
98,75g |
|
-
|
-
|
| Sab 19: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
43,89g |
|
262,34g |
|
-
|
-
|
| Jum 18: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
46,27g |
|
122,60g |
|
-
|
-
|
| Kam 17: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
36,05g |
|
115,92g |
|
-
|
-
|
| Rab 16: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
28,24g |
|
80,31g |
|
-
|
-
|
| Sel 15: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
32,45g |
|
106,35g |
|
-
|
-
|
| Sen 14: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
58,84g |
|
109,67g |
|
-
|
-
|
| Min 13: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
13,90g |
|
108,17g |
|
-
|
-
|
|
|
