Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
629 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
26,01g |
|
65,21g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
324 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
6,98g |
|
52,51g |
|
-
|
-
|
| Jum 4: |
566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
23,68g |
|
60,83g |
|
-
|
-
|
| Kam 3: |
639 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
32,08g |
|
67,59g |
|
-
|
-
|
| Rab 2: |
787 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
38,54g |
|
86,55g |
|
-
|
-
|
| Sel 1: |
649 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
43,18g |
|
62,04g |
|
1317*
|
 668
|
| November 2020 |
| Sen 30: |
823 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
53,02g |
|
103,40g |
|
1331*
|
508
|
| Min 29: |
733 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
43,25g |
|
76,98g |
|
1229*
|
496
|
| Sab 28: |
1398 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
75,88g |
|
162,45g |
|
1272*
|
 126
|
| Jum 27: |
870 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
25,12g |
|
126,53g |
|
1351*
|
481
|
| Kam 26: |
965 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
42,47g |
|
130,15g |
|
1390*
|
425
|
|
|
