Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
8,91g |
|
62,02g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
11,30g |
|
61,90g |
|
-
|
-
|
| Jum 13: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
16,00g |
|
53,00g |
|
-
|
-
|
| Kam 12: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
40,69g |
|
62,99g |
|
-
|
-
|
| Rab 11: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
38,60g |
|
114,50g |
|
-
|
-
|
| Sel 10: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
38,54g |
|
93,26g |
|
-
|
-
|
| Sen 9: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
34,66g |
|
70,70g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
19,26g |
|
85,46g |
|
-
|
-
|
| Jum 1: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
38,11g |
|
125,32g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
44,34g |
|
145,33g |
|
-
|
-
|
| Rab 29: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
58,98g |
|
118,63g |
|
-
|
-
|
| Sel 28: |
1292 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
66,37g |
|
180,54g |
|
-
|
-
|
| Sen 27: |
1309 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
40,13g |
|
184,23g |
|
-
|
-
|
| Kam 23: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
60,72g |
|
88,01g |
|
-
|
-
|
| Sen 20: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
40,40g |
|
100,27g |
|
-
|
-
|
| Sab 18: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
22,32g |
|
27,35g |
|
-
|
-
|
| Jum 17: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
54,40g |
|
193,42g |
|
-
|
-
|
| Kam 16: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
10,01g |
|
34,13g |
|
-
|
-
|
| Rab 15: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
31,83g |
|
72,75g |
|
-
|
-
|
| Sel 14: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
16,03g |
|
93,15g |
|
-
|
-
|
|
|
