Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 9: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
60,98g |
|
91,64g |
|
2637*
|
1951
|
Rab 8: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
58,95g |
|
60,39g |
|
2658*
|
1991
|
Sel 7: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
64,97g |
|
116,52g |
|
2691*
|
1380
|
Jum 3: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
21,15g |
|
58,31g |
|
-
|
-
|
November 2022 |
Min 13: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
32,83g |
|
70,48g |
|
-
|
-
|
Sab 12: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
63,75g |
|
116,02g |
|
-
|
-
|
Jum 11: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
26,12g |
|
61,27g |
|
-
|
-
|
Kam 10: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
54,74g |
|
89,01g |
|
-
|
-
|
Rab 9: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
20,33g |
|
117,16g |
|
-
|
-
|
Februari 2022 |
Jum 11: |
1931 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
Kam 10: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
54,18g |
|
62,20g |
|
-
|
-
|
Rab 9: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
51,86g |
|
74,40g |
|
-
|
-
|
Sel 8: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
106,46g |
|
69,50g |
|
-
|
-
|
Sen 7: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
82,50g |
|
310,82g |
|
-
|
-
|
Desember 2020 |
Min 13: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
68,61g |
|
84,34g |
|
-
|
-
|
Sab 12: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
60,52g |
|
184,66g |
|
-
|
-
|
Jum 11: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
19,92g |
|
57,19g |
|
-
|
-
|
Kam 10: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
52,37g |
|
210,28g |
|
-
|
-
|
Rab 9: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
69,03g |
|
101,23g |
|
-
|
-
|
Sel 8: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
90,46g |
|
138,30g |
|
-
|
-
|
|
|