Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
85,64g |
|
226,15g |
|
-
|
-
|
| September 2022 |
| Agustus 2022 |
| Rab 31: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
24,65g |
|
81,35g |
|
-
|
-
|
| Sel 30: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
44,07g |
|
74,43g |
|
-
|
-
|
| Rab 3: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
40,24g |
|
139,53g |
|
-
|
-
|
| Sel 2: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
19,70g |
|
100,28g |
|
-
|
-
|
| Sen 1: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
21,58g |
|
122,11g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
26,34g |
|
88,32g |
|
-
|
-
|
| Kam 14: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
39,42g |
|
92,75g |
|
-
|
-
|
| Sen 11: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
71,01g |
|
189,64g |
|
-
|
-
|
| Rab 6: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
53,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
24,79g |
|
184,66g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
16,68g |
|
116,44g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
59,69g |
|
115,88g |
|
-
|
-
|
| Kam 17: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
19,77g |
|
39,47g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
19,61g |
|
113,81g |
|
-
|
-
|
| Jum 7: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
25,63g |
|
83,69g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
8,01g |
|
14,04g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
22,04g |
|
95,58g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
22,63g |
|
43,75g |
|
-
|
-
|
|
|
