Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
30,68g |
|
173,50g |
|
-
|
-
|
| Rab 8: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
33,16g |
|
166,18g |
|
-
|
-
|
| Sel 7: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
15,00g |
|
77,00g |
|
-
|
-
|
| Sen 6: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
18,97g |
|
58,75g |
|
-
|
-
|
| Sel 24: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
47,09g |
|
133,56g |
|
-
|
-
|
| Sen 23: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
43,57g |
|
115,14g |
|
-
|
-
|
| Min 22: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
33,78g |
|
146,39g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
12,11g |
|
112,14g |
|
-
|
-
|
| Kam 17: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
23,18g |
|
209,47g |
|
-
|
-
|
| Rab 16: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
53,54g |
|
170,34g |
|
-
|
-
|
| Sel 15: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
56,58g |
|
127,97g |
|
-
|
-
|
| Sen 14: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
45,15g |
|
123,99g |
|
-
|
-
|
| Sab 12: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
54,17g |
|
146,01g |
|
-
|
-
|
| Sel 1: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
41,58g |
|
111,93g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
13,72g |
|
68,28g |
|
-
|
-
|
| Min 30: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
39,31g |
|
157,94g |
|
-
|
-
|
| Rab 26: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
27,44g |
|
122,12g |
|
-
|
-
|
| Kam 20: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
12,59g |
|
63,96g |
|
-
|
-
|
| Sab 15: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
59,16g |
|
101,42g |
|
-
|
-
|
|
|
