Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
15,08g |
|
44,94g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
9,05g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sen 5: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
3,73g |
|
39,82g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
4,47g |
|
25,36g |
|
-
|
-
|
| Kam 17: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
1,52g |
|
50,48g |
|
-
|
-
|
| Sel 15: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
1,31g |
|
24,50g |
|
-
|
-
|
| Sen 14: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
0,23g |
|
20,15g |
|
-
|
-
|
| Min 13: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
34,48g |
|
93,06g |
|
-
|
-
|
| Sab 12: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
18,44g |
|
100,88g |
|
-
|
-
|
| Sel 8: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| Sen 7: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
8,69g |
|
43,04g |
|
-
|
-
|
| Jum 4: |
1203 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
32,86g |
|
201,98g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
20,97g |
|
55,70g |
|
-
|
-
|
| Sab 3: |
151 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
3,13g |
|
27,39g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
30,50g |
|
108,09g |
|
-
|
-
|
| Rab 24: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
13,32g |
|
73,93g |
|
-
|
-
|
| Sel 23: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
38,81g |
|
101,87g |
|
-
|
-
|
| Min 21: |
324 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
13,02g |
|
41,63g |
|
-
|
-
|
| Rab 17: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
24,70g |
|
110,82g |
|
-
|
-
|
|
|
