Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
67,15g |
|
207,89g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
20,26g |
|
52,04g |
|
-
|
-
|
| Sab 3: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
3,95g |
|
35,67g |
|
-
|
-
|
| Jum 2: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
51,90g |
|
89,86g |
|
-
|
-
|
| Kam 1: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
33,00g |
|
128,23g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
33,07g |
|
144,46g |
|
-
|
-
|
| Sel 30: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
13,52g |
|
83,56g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
19,84g |
|
78,19g |
|
-
|
-
|
| Jum 3: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
18,68g |
|
107,16g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
25,60g |
|
122,97g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
8,42g |
|
56,76g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
26,64g |
|
71,81g |
|
-
|
-
|
| Rab 29: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
32,93g |
|
129,61g |
|
-
|
-
|
| Sen 27: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
16,13g |
|
133,29g |
|
-
|
-
|
| Min 19: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
32,17g |
|
120,83g |
|
-
|
-
|
| Sab 18: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
54,28g |
|
182,51g |
|
-
|
-
|
| Jum 17: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
63,23g |
|
219,73g |
|
-
|
-
|
| Kam 16: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
27,10g |
|
165,51g |
|
-
|
-
|
| Rab 15: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
17,29g |
|
131,13g |
|
-
|
-
|
|
|
