Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
50,88g |
|
73,42g |
|
-
|
-
|
| Min 20: |
975 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
75,85g |
|
102,39g |
|
-
|
-
|
| Sab 19: |
623 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
14,20g |
|
110,15g |
|
-
|
-
|
| Rab 9: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
59,46g |
|
112,72g |
|
1355*
|
 356
|
| Sen 7: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
35,45g |
|
75,15g |
|
-
|
-
|
| Min 6: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
100,40g |
|
95,05g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
84,66g |
|
166,69g |
|
-
|
-
|
| Sel 25: |
1846 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
110,65g |
|
186,11g |
|
-
|
-
|
| Sen 24: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
85,68g |
|
77,67g |
|
-
|
-
|
| Min 23: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
72,19g |
|
142,38g |
|
-
|
-
|
| Sab 22: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
110,56g |
|
151,19g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
23,62g |
|
21,89g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
42,47g |
|
35,71g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
104,87g |
|
57,31g |
|
-
|
-
|
| Kam 7: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
82,24g |
|
169,02g |
|
-
|
-
|
| Rab 6: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
47,17g |
|
63,78g |
|
-
|
-
|
| Sel 5: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
30,71g |
|
55,25g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
24,51g |
|
67,92g |
|
-
|
-
|
| Kam 9: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
35,80g |
|
26,20g |
|
-
|
-
|
| Rab 8: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
17,31g |
|
83,99g |
|
-
|
-
|
|
|
