Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 22: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
18,00g |
|
132,00g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
24,00g |
|
156,00g |
|
-
|
-
|
| Min 11: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
69,17g |
|
25,51g |
|
-
|
-
|
| Sab 10: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
65,44g |
|
103,46g |
|
-
|
-
|
| Jum 9: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
57,51g |
|
111,74g |
|
-
|
-
|
| Kam 8: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
34,95g |
|
144,19g |
|
-
|
-
|
| Rab 7: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
44,38g |
|
186,92g |
|
-
|
-
|
| Sel 6: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
55,34g |
|
28,55g |
|
-
|
-
|
| Sen 5: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
93,81g |
|
137,21g |
|
-
|
-
|
| Min 4: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
26,94g |
|
132,66g |
|
-
|
-
|
| Sab 3: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
10,65g |
|
153,50g |
|
-
|
-
|
| Jum 2: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
41,00g |
|
199,10g |
|
-
|
-
|
| Kam 1: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
22,30g |
|
145,30g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
24,10g |
|
98,05g |
|
-
|
-
|
| Sel 29: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
41,33g |
|
194,27g |
|
-
|
-
|
| Sen 28: |
1951 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
117,44g |
|
178,63g |
|
-
|
-
|
| Min 27: |
2031 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
84,74g |
|
178,75g |
|
-
|
-
|
| Jum 25: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
35,82g |
|
105,29g |
|
-
|
-
|
| Kam 24: |
1868 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
66,95g |
|
198,83g |
|
-
|
-
|
| Rab 23: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
56,30g |
|
126,94g |
|
-
|
-
|
|
|
