Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
614 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
50,54g |
|
65,08g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
693 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
47,76g |
|
96,89g |
|
-
|
-
|
| Sab 30: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
90,89g |
|
160,62g |
|
-
|
-
|
| Kam 28: |
469 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
14,32g |
|
99,72g |
|
-
|
-
|
| Rab 27: |
705 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
41,83g |
|
109,27g |
|
-
|
-
|
| Sel 26: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
16,50g |
|
13,20g |
|
-
|
-
|
| Min 24: |
216 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
11,78g |
|
33,15g |
|
-
|
-
|
| Sab 23: |
777 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
30,62g |
|
107,17g |
|
-
|
-
|
| Jum 22: |
1172 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
55,12g |
|
151,92g |
|
-
|
-
|
| Kam 21: |
1069 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
50,08g |
|
118,13g |
|
-
|
-
|
| Rab 20: |
1296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
52,58g |
|
99,82g |
|
-
|
-
|
| Sel 19: |
996 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
50,67g |
|
124,11g |
|
-
|
-
|
| Sen 18: |
1339 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
70,65g |
|
109,12g |
|
-
|
-
|
| Rab 13: |
1175 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
63,40g |
|
128,10g |
|
-
|
-
|
| Sel 12: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
43,07g |
|
119,69g |
|
-
|
-
|
| Sen 11: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
59,88g |
|
137,13g |
|
-
|
-
|
|
|
