Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 13: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
100,65g |
|
138,14g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
23,70g |
|
66,83g |
|
-
|
-
|
| Sab 11: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
16,00g |
|
45,00g |
|
-
|
-
|
| Jum 10: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
44,37g |
|
166,47g |
|
-
|
-
|
| Kam 9: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
96,78g |
|
216,42g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
56,02g |
|
148,39g |
|
-
|
-
|
| Kam 25: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
52,97g |
|
142,01g |
|
-
|
-
|
| Rab 24: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
42,37g |
|
88,29g |
|
-
|
-
|
| Sel 23: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
21,18g |
|
103,08g |
|
-
|
-
|
| Sen 22: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
65,81g |
|
183,34g |
|
-
|
-
|
| Min 21: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
46,08g |
|
130,14g |
|
-
|
-
|
| Sab 20: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
26,56g |
|
123,72g |
|
-
|
-
|
| Jum 19: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
50,45g |
|
145,00g |
|
-
|
-
|
| Kam 18: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
20,18g |
|
78,70g |
|
-
|
-
|
| Rab 17: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
23,63g |
|
98,77g |
|
-
|
-
|
| Sel 16: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
29,85g |
|
110,00g |
|
-
|
-
|
| Sen 15: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
74,29g |
|
119,55g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
66,66g |
|
123,38g |
|
-
|
-
|
| Min 24: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
86,33g |
|
129,08g |
|
-
|
-
|
| Sab 23: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
93,14g |
|
150,29g |
|
-
|
-
|
|
|
