Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
7,58g |
|
24,24g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
10,60g |
|
43,72g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
52,07g |
|
70,08g |
|
-
|
-
|
| Sab 1: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
67,88g |
|
169,01g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
65,88g |
|
154,87g |
|
-
|
-
|
| Kam 29: |
1024 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
58,95g |
|
156,44g |
|
-
|
-
|
| Rab 28: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
56,97g |
|
153,27g |
|
-
|
-
|
| Sel 27: |
1232 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
76,28g |
|
161,68g |
|
-
|
-
|
| Sen 26: |
1089 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
66,18g |
|
142,56g |
|
-
|
-
|
| Min 25: |
1193 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
71,35g |
|
169,44g |
|
-
|
-
|
| Sab 24: |
1426 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
66,74g |
|
201,68g |
|
-
|
-
|
| Jum 23: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
63,33g |
|
153,74g |
|
-
|
-
|
| Kam 22: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
67,06g |
|
167,03g |
|
-
|
-
|
| Rab 21: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
62,24g |
|
161,21g |
|
-
|
-
|
| Sel 20: |
1336 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
75,27g |
|
181,28g |
|
-
|
-
|
| Sen 19: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
66,31g |
|
135,31g |
|
-
|
-
|
| Min 18: |
1060 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
64,38g |
|
134,95g |
|
-
|
-
|
| Sab 17: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
65,50g |
|
172,44g |
|
-
|
-
|
| Jum 16: |
1268 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
56,62g |
|
179,30g |
|
-
|
-
|
| Kam 15: |
1102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
59,74g |
|
142,91g |
|
-
|
-
|
|
|
