Entri Makanan dan Latihan Terkini
Maret 2021 |
Kam 18: |
-
|
-
|
|
1401*
|
-
|
Jum 12: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
48,47g |
|
179,00g |
|
-
|
-
|
Kam 11: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
30,43g |
|
183,61g |
|
-
|
-
|
Rab 10: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
46,41g |
|
161,62g |
|
-
|
-
|
Sel 9: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
75,67g |
|
156,69g |
|
-
|
-
|
Sen 8: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
61,35g |
|
145,25g |
|
-
|
-
|
Sab 6: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
45,39g |
|
158,35g |
|
-
|
-
|
Jum 5: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
36,90g |
|
182,66g |
|
-
|
-
|
Kam 4: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
46,95g |
|
152,35g |
|
-
|
-
|
Rab 3: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
47,96g |
|
149,65g |
|
-
|
-
|
Sel 2: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
38,22g |
|
116,75g |
|
-
|
-
|
Sen 1: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
37,13g |
|
159,63g |
|
-
|
-
|
Februari 2021 |
Sab 27: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
38,08g |
|
161,42g |
|
-
|
-
|
Jum 26: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
43,08g |
|
152,42g |
|
-
|
-
|
Kam 25: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
39,12g |
|
197,19g |
|
-
|
-
|
Rab 24: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
55,36g |
|
177,85g |
|
-
|
-
|
Sel 23: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
50,58g |
|
163,24g |
|
-
|
-
|
Sen 22: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
68,44g |
|
210,26g |
|
-
|
-
|
Min 21: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
51,26g |
|
187,69g |
|
-
|
-
|
Sab 20: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
43,00g |
|
162,19g |
|
-
|
-
|
Jum 19: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
56,50g |
|
140,34g |
|
-
|
-
|
|
|