Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
14,84g |
|
78,01g |
|
-
|
-
|
| Sel 3: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
22,30g |
|
151,20g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
14,26g |
|
217,78g |
|
-
|
-
|
| Jum 17: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
13,47g |
|
51,00g |
|
-
|
-
|
| Sel 14: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
54,80g |
|
129,43g |
|
1430*
|
 384
|
| Rab 8: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
75,77g |
|
123,99g |
|
-
|
-
|
| Kam 2: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
25,83g |
|
30,84g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
35,76g |
|
39,82g |
|
-
|
-
|
| Sen 30: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
101,05g |
|
142,18g |
|
-
|
-
|
| Min 29: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
12,00g |
|
56,00g |
|
-
|
-
|
| Jum 27: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
66,72g |
|
91,15g |
|
-
|
-
|
| Rab 25: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
43,38g |
|
78,29g |
|
-
|
-
|
| Sel 17: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,51g |
|
29,55g |
|
-
|
-
|
| Kam 12: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
39,28g |
|
196,98g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
65,92g |
|
104,16g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
21,17g |
|
58,48g |
|
-
|
-
|
| Min 5: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
82,15g |
|
113,86g |
|
1458*
|
138
|
| Agustus 2021 |
| Sab 28: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
86,95g |
|
147,84g |
|
-
|
-
|
| Rab 25: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
30,24g |
|
61,96g |
|
1402*
|
726
|
| Min 22: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
33,83g |
|
115,75g |
|
-
|
-
|
|
|
