Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
6,90g |
|
37,79g |
|
-
|
-
|
| Sen 14: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
7,75g |
|
38,37g |
|
-
|
-
|
| Min 13: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,08g |
|
57,16g |
|
-
|
-
|
| Sab 12: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
39,63g |
|
158,76g |
|
-
|
-
|
| Jum 11: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
21,37g |
|
65,98g |
|
-
|
-
|
| Kam 10: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
31,35g |
|
31,08g |
|
-
|
-
|
| Sel 1: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
31,55g |
|
24,53g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
35,92g |
|
48,66g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,00g |
|
58,19g |
|
-
|
-
|
| Min 25: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,04g |
|
35,74g |
|
-
|
-
|
| Sab 24: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,93g |
|
52,99g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
12,45g |
|
44,35g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
10,99g |
|
34,52g |
|
-
|
-
|
| Kam 24: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
16,10g |
|
54,60g |
|
-
|
-
|
| Rab 23: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
6,68g |
|
86,26g |
|
-
|
-
|
| Sel 22: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
2,87g |
|
40,72g |
|
-
|
-
|
| Sen 21: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
17,92g |
|
41,27g |
|
-
|
-
|
| Min 20: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
27,12g |
|
127,89g |
|
-
|
-
|
| Sab 19: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
33,73g |
|
163,08g |
|
-
|
-
|
| Jum 18: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
46,33g |
|
144,17g |
|
-
|
-
|
|
|
