Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
45,90g |
|
180,61g |
|
1962*
|
 826
|
| Kam 21: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
41,91g |
|
170,66g |
|
2063*
|
960
|
| Rab 20: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
57,47g |
|
123,67g |
|
-
|
-
|
| Sen 18: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
39,83g |
|
153,22g |
|
1861*
|
727
|
| Min 17: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
45,41g |
|
119,20g |
|
-
|
-
|
| Sab 16: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
51,47g |
|
173,57g |
|
1861*
|
731
|
| Jum 15: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
45,60g |
|
142,62g |
|
1969*
|
927
|
| Rab 13: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
62,84g |
|
245,50g |
|
-
|
-
|
| Sel 12: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
47,49g |
|
146,35g |
|
1962*
|
900
|
| Oktober 2021 |
| Min 10: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
23,94g |
|
179,54g |
|
-
|
-
|
| Sab 9: |
1993 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
45,74g |
|
266,18g |
|
1437*
|
 556
|
| Jum 8: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
50,41g |
|
209,47g |
|
1716*
|
205
|
| Kam 7: |
1866 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
41,28g |
|
250,70g |
|
1716*
|
150
|
| Rab 6: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
79,66g |
|
265,21g |
|
1716*
|
137
|
| Sel 5: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
71,67g |
|
140,72g |
|
1716*
|
587
|
| September 2021 |
| Sel 28: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
53,15g |
|
132,01g |
|
-
|
-
|
| Sab 25: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
14,89g |
|
164,27g |
|
1716*
|
815
|
| Jum 24: |
2501 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
86,11g |
|
318,95g |
|
1716*
|
785
|
| Kam 23: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
35,19g |
|
254,99g |
|
1716*
|
16
|
| Rab 22: |
2885 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
76,67g |
|
403,00g |
|
1790*
|
1095
|
|
|
