Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 25: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,55g |
|
4,66g |
|
-
|
-
|
| Rab 24: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
27,35g |
|
97,33g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
23,00g |
|
133,00g |
|
-
|
-
|
| Jum 29: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
41,63g |
|
89,46g |
|
-
|
-
|
| Kam 28: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
78,71g |
|
277,00g |
|
-
|
-
|
| Rab 20: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
24,76g |
|
120,42g |
|
-
|
-
|
| Kam 14: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
24,09g |
|
236,89g |
|
-
|
-
|
| Rab 13: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
21,00g |
|
185,00g |
|
-
|
-
|
| Sen 11: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
55,97g |
|
166,56g |
|
-
|
-
|
| Kam 7: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Sel 5: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
43,00g |
|
-
|
-
|
| Sen 4: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
16,35g |
|
109,33g |
|
-
|
-
|
| Min 3: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
24,00g |
|
175,00g |
|
-
|
-
|
| Jum 1: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
14,92g |
|
127,22g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
20,35g |
|
129,33g |
|
-
|
-
|
| Rab 30: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
23,59g |
|
46,81g |
|
-
|
-
|
| Sen 28: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
14,41g |
|
150,00g |
|
-
|
-
|
| Min 27: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
6,49g |
|
98,59g |
|
-
|
-
|
| Jum 25: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
19,35g |
|
165,33g |
|
-
|
-
|
| Kam 24: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
33,10g |
|
54,61g |
|
-
|
-
|
|
|
