Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
50,64g |
|
78,66g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
1770 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
59,14g |
|
213,62g |
|
-
|
-
|
| Kam 4: |
2185 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
119,50g |
|
298,70g |
|
-
|
-
|
| Rab 3: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
104,79g |
|
204,98g |
|
-
|
-
|
| Sel 2: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
123,55g |
|
52,21g |
|
-
|
-
|
| Sen 1: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
63,11g |
|
140,88g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
702 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
44,96g |
|
78,03g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1377 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
105,36g |
|
124,29g |
|
-
|
-
|
| Sel 15: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
12,57g |
|
55,47g |
|
-
|
-
|
| Sab 12: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
10,21g |
|
69,38g |
|
-
|
-
|
| Jum 11: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
37,59g |
|
217,82g |
|
-
|
-
|
| Sel 1: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
48,06g |
|
99,87g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
20,43g |
|
122,22g |
|
-
|
-
|
| Jum 27: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
76,38g |
|
169,99g |
|
-
|
-
|
| Kam 26: |
1795 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
47,90g |
|
298,08g |
|
-
|
-
|
| Rab 25: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
49,78g |
|
179,05g |
|
-
|
-
|
| Sel 24: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
36,67g |
|
190,76g |
|
-
|
-
|
| Sen 23: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
43,72g |
|
172,44g |
|
-
|
-
|
|
|
