Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
27,84g |
|
88,53g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
37,88g |
|
98,71g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
26,50g |
|
61,93g |
|
-
|
-
|
| Rab 10: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
13,85g |
|
20,07g |
|
-
|
-
|
| Jum 5: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
7,77g |
|
23,09g |
|
-
|
-
|
| Rab 3: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
40,22g |
|
110,52g |
|
-
|
-
|
| Sel 2: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
22,04g |
|
96,65g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
13,97g |
|
78,92g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
21,96g |
|
89,21g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
13,66g |
|
73,80g |
|
-
|
-
|
| Jum 14: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
113,37g |
|
51,09g |
|
-
|
-
|
| Kam 13: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
82,47g |
|
111,45g |
|
-
|
-
|
| Rab 12: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
32,26g |
|
118,25g |
|
-
|
-
|
| Sel 11: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
29,73g |
|
107,28g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
38,62g |
|
59,75g |
|
-
|
-
|
| Rab 21: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
31,38g |
|
92,45g |
|
-
|
-
|
| Sen 19: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
10,25g |
|
35,34g |
|
-
|
-
|
| Kam 7: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
33,84g |
|
62,78g |
|
-
|
-
|
|
|
