Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 9: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
79,50g |
|
51,68g |
|
-
|
-
|
| Jum 7: |
2414 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
171,44g |
|
114,05g |
|
89,72g |
|
-
|
-
|
| Kam 6: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
69,66g |
|
69,84g |
|
-
|
-
|
| Rab 5: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
86,83g |
|
134,17g |
|
-
|
-
|
| November 2021 |
| Min 14: |
1778 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
59,97g |
|
200,62g |
|
-
|
-
|
| Kam 11: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
62,93g |
|
96,26g |
|
-
|
-
|
| Rab 10: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
62,24g |
|
52,91g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
90,07g |
|
107,39g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
27,82g |
|
35,39g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
37,99g |
|
28,44g |
|
-
|
-
|
| Sab 17: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
74,47g |
|
87,68g |
|
-
|
-
|
| Sel 13: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
18,88g |
|
56,35g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
91,31g |
|
36,10g |
|
-
|
-
|
| Sab 19: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
105,66g |
|
84,72g |
|
-
|
-
|
| Jum 4: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
74,65g |
|
67,22g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
99,42g |
|
71,30g |
|
-
|
-
|
| Rab 26: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
69,31g |
|
138,77g |
|
-
|
-
|
| Sel 25: |
1773 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
77,12g |
|
187,77g |
|
-
|
-
|
| Sen 17: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
36,51g |
|
158,03g |
|
-
|
-
|
|
|
