Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
73,36g |
|
114,72g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
30,01g |
|
30,15g |
|
-
|
-
|
| Rab 20: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
47,70g |
|
122,35g |
|
-
|
-
|
| Sel 19: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
61,13g |
|
154,98g |
|
-
|
-
|
| Sen 18: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
29,49g |
|
92,02g |
|
-
|
-
|
| Sab 16: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
24,19g |
|
60,38g |
|
-
|
-
|
| Jum 15: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
20,55g |
|
48,57g |
|
-
|
-
|
| Kam 14: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
29,84g |
|
99,38g |
|
-
|
-
|
| Rab 13: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
25,85g |
|
96,35g |
|
-
|
-
|
| Sen 11: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
47,17g |
|
139,55g |
|
-
|
-
|
| Jum 8: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
65,55g |
|
170,71g |
|
-
|
-
|
| Kam 7: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
77,58g |
|
155,45g |
|
-
|
-
|
| Rab 6: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
69,67g |
|
157,78g |
|
-
|
-
|
| Sel 5: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
16,04g |
|
42,62g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
73,08g |
|
198,64g |
|
-
|
-
|
| Jum 25: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
37,13g |
|
104,87g |
|
-
|
-
|
| Kam 24: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
59,23g |
|
93,94g |
|
-
|
-
|
| Rab 23: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
52,27g |
|
159,99g |
|
-
|
-
|
| Sel 22: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
60,02g |
|
170,71g |
|
-
|
-
|
| Sen 21: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
47,19g |
|
111,93g |
|
-
|
-
|
|
|
