Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
17,39g |
|
157,85g |
|
-
|
-
|
| Min 7: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
38,47g |
|
28,98g |
|
-
|
-
|
| Sab 6: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
41,95g |
|
56,02g |
|
-
|
-
|
| Jum 5: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
15,45g |
|
103,31g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
12,62g |
|
55,78g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
45,52g |
|
219,45g |
|
-
|
-
|
| Sel 30: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
22,81g |
|
120,18g |
|
-
|
-
|
| Sen 29: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
80,00g |
|
209,91g |
|
-
|
-
|
| Min 28: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
36,82g |
|
240,05g |
|
-
|
-
|
| Sab 27: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
96,39g |
|
73,51g |
|
-
|
-
|
| Kam 25: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
74,25g |
|
152,62g |
|
-
|
-
|
| Rab 24: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
75,42g |
|
189,86g |
|
-
|
-
|
| Sel 23: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
82,56g |
|
241,01g |
|
-
|
-
|
| Sen 22: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
59,13g |
|
241,73g |
|
-
|
-
|
| Min 21: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
49,09g |
|
183,67g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
12,11g |
|
48,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
54,49g |
|
19,98g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,09g |
|
72,50g |
|
-
|
-
|
| Kam 7: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
33,97g |
|
167,40g |
|
-
|
-
|
| Rab 6: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
67,95g |
|
211,74g |
|
-
|
-
|
|
|
