Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
17,62g |
|
388,65g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
15,19g |
|
71,65g |
|
-
|
-
|
| Sen 17: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
35,12g |
|
265,73g |
|
-
|
-
|
| Sab 15: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
55,00g |
|
-
|
-
|
| Kam 13: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
14,13g |
|
117,75g |
|
-
|
-
|
| Jum 7: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
40,43g |
|
268,41g |
|
-
|
-
|
| Kam 6: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
36,35g |
|
226,63g |
|
-
|
-
|
| Sel 4: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
40,38g |
|
242,72g |
|
-
|
-
|
| Sen 3: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
13,80g |
|
171,59g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
42,06g |
|
182,20g |
|
-
|
-
|
| Sel 18: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
47,91g |
|
163,08g |
|
-
|
-
|
| Rab 12: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
41,51g |
|
164,57g |
|
-
|
-
|
| Sel 11: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
40,48g |
|
173,76g |
|
-
|
-
|
| Sen 10: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
22,84g |
|
217,61g |
|
-
|
-
|
| Min 9: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
32,74g |
|
154,06g |
|
-
|
-
|
| Sab 8: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
32,57g |
|
113,58g |
|
-
|
-
|
| Jum 7: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
29,83g |
|
150,92g |
|
-
|
-
|
| Kam 6: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
31,90g |
|
161,27g |
|
-
|
-
|
| Rab 5: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
31,92g |
|
181,03g |
|
-
|
-
|
|
|
