Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
7,64g |
|
12,97g |
|
-
|
-
|
| Rab 15: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
22,36g |
|
49,38g |
|
-
|
-
|
| Sab 4: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
15,04g |
|
38,86g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
4,39g |
|
33,04g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
29,04g |
|
50,95g |
|
-
|
-
|
| Jum 23: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
25,97g |
|
57,75g |
|
-
|
-
|
| Kam 22: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
22,90g |
|
44,72g |
|
-
|
-
|
| Rab 21: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
35,76g |
|
60,18g |
|
-
|
-
|
| Sel 20: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
27,10g |
|
42,11g |
|
-
|
-
|
| Sen 19: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
31,16g |
|
40,50g |
|
-
|
-
|
| Min 18: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
29,38g |
|
16,43g |
|
-
|
-
|
| Jum 16: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
35,96g |
|
46,11g |
|
-
|
-
|
| Rab 14: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
29,32g |
|
41,11g |
|
-
|
-
|
| Sel 13: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
10,88g |
|
20,89g |
|
-
|
-
|
| Sen 12: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
16,32g |
|
25,90g |
|
-
|
-
|
| Min 11: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
26,80g |
|
48,51g |
|
-
|
-
|
| Sab 10: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
41,42g |
|
50,57g |
|
-
|
-
|
| Jum 9: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
29,23g |
|
39,80g |
|
-
|
-
|
| Kam 8: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
20,96g |
|
46,73g |
|
-
|
-
|
| Rab 7: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
30,14g |
|
42,10g |
|
-
|
-
|
|
|
