Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
39,69g |
|
113,96g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
38,09g |
|
84,91g |
|
-
|
-
|
| Sab 1: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
39,87g |
|
57,83g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1022 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
47,29g |
|
94,32g |
|
-
|
-
|
| Kam 29: |
1407 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
84,59g |
|
158,69g |
|
-
|
-
|
| Rab 28: |
1071 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
69,09g |
|
123,88g |
|
-
|
-
|
| Sel 27: |
1018 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
62,94g |
|
126,25g |
|
-
|
-
|
| Min 25: |
1130 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
69,61g |
|
115,66g |
|
-
|
-
|
| Sab 24: |
1048 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
71,28g |
|
89,88g |
|
-
|
-
|
| Jum 23: |
947 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
75,21g |
|
109,00g |
|
-
|
-
|
| Kam 22: |
970 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
44,68g |
|
135,21g |
|
-
|
-
|
| Rab 21: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
52,96g |
|
89,81g |
|
-
|
-
|
| Sel 20: |
1083 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
55,90g |
|
146,80g |
|
-
|
-
|
| Sen 19: |
1179 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
45,24g |
|
161,34g |
|
-
|
-
|
| Min 18: |
968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
50,37g |
|
122,68g |
|
-
|
-
|
| Sab 17: |
968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
43,72g |
|
123,14g |
|
-
|
-
|
| Jum 16: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
29,48g |
|
101,30g |
|
-
|
-
|
| Kam 15: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
39,10g |
|
81,67g |
|
-
|
-
|
| Rab 14: |
878 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
47,24g |
|
98,76g |
|
-
|
-
|
| Sel 13: |
925 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
45,28g |
|
129,97g |
|
-
|
-
|
|
|
