Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
113,29g |
|
176,50g |
|
2345*
|
 663
|
| Sel 30: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
85,59g |
|
181,03g |
|
2345*
|
1045
|
| Sen 29: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
53,67g |
|
188,66g |
|
2342*
|
448
|
| Min 28: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
57,08g |
|
229,89g |
|
2233*
|
509
|
| Sab 27: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
55,60g |
|
172,08g |
|
2345*
|
866
|
| Jum 26: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
52,55g |
|
131,66g |
|
2345*
|
1087
|
| Kam 25: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
63,15g |
|
137,16g |
|
2578*
|
1318
|
| Rab 24: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
27,48g |
|
173,67g |
|
2431*
|
1246
|
| Sel 23: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
121,22g |
|
187,94g |
|
2293*
|
538
|
| Min 21: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
139,00g |
|
144,00g |
|
2293*
|
684
|
| Sab 20: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
122,26g |
|
169,79g |
|
2431*
|
745
|
| Februari 2022 |
| Jum 18: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
142,33g |
|
199,87g |
|
2137*
|
112
|
| Rab 16: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
49,14g |
|
255,37g |
|
-
|
-
|
| Sel 15: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
50,68g |
|
140,20g |
|
-
|
-
|
| Sen 14: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
50,12g |
|
155,49g |
|
-
|
-
|
| Min 13: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
48,01g |
|
119,26g |
|
-
|
-
|
| Sab 12: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
29,01g |
|
137,99g |
|
2182*
|
1142
|
| Jum 11: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
32,68g |
|
131,42g |
|
2156*
|
1163
|
| Kam 10: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
37,98g |
|
126,30g |
|
-
|
-
|
| Rab 9: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
39,96g |
|
183,90g |
|
-
|
-
|
|
|
