Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 29: |
807 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
35,32g |
|
97,85g |
|
-
|
-
|
| Sel 26: |
323 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
3,74g |
|
61,06g |
|
-
|
-
|
| Kam 21: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,16g |
|
13,06g |
|
-
|
-
|
| Rab 20: |
730 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
34,35g |
|
118,13g |
|
-
|
-
|
| Sel 19: |
976 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
63,08g |
|
97,39g |
|
1414*
|
 438
|
| Sen 18: |
571 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
19,67g |
|
64,31g |
|
-
|
-
|
| Min 17: |
416 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
28,16g |
|
25,39g |
|
-
|
-
|
| Sab 16: |
897 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
41,59g |
|
100,56g |
|
-
|
-
|
| Jum 15: |
1128 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
45,83g |
|
186,50g |
|
-
|
-
|
| Kam 14: |
877 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
40,64g |
|
110,80g |
|
1414*
|
537
|
| Rab 13: |
836 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
31,48g |
|
126,95g |
|
-
|
-
|
| Sel 12: |
454 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
23,53g |
|
46,85g |
|
-
|
-
|
| Sab 9: |
802 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
28,64g |
|
113,76g |
|
-
|
-
|
| Jum 8: |
353 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
13,32g |
|
45,99g |
|
-
|
-
|
| Kam 7: |
771 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
23,93g |
|
37,11g |
|
-
|
-
|
| Rab 6: |
703 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
22,23g |
|
111,88g |
|
-
|
-
|
| Sel 5: |
765 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
35,63g |
|
95,59g |
|
1787*
|
1022
|
| Sen 4: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 1: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,03g |
|
52,10g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
13,48g |
|
51,77g |
|
-
|
-
|
|
|
