Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 17: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
33,64g |
|
59,04g |
|
-
|
-
|
| Sel 15: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
72,11g |
|
153,69g |
|
-
|
-
|
| Sen 14: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
61,06g |
|
140,08g |
|
-
|
-
|
| Sel 8: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
18,52g |
|
123,71g |
|
-
|
-
|
| Sen 7: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
78,33g |
|
152,47g |
|
-
|
-
|
| Jum 4: |
1934 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
122,92g |
|
242,53g |
|
-
|
-
|
| Kam 3: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
36,74g |
|
212,13g |
|
-
|
-
|
| Rab 2: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
63,89g |
|
170,54g |
|
-
|
-
|
| Sel 1: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
55,12g |
|
220,82g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
65,29g |
|
162,19g |
|
-
|
-
|
| Min 30: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
78,19g |
|
146,90g |
|
-
|
-
|
| Jum 28: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
36,80g |
|
16,38g |
|
-
|
-
|
| Kam 27: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
55,12g |
|
152,23g |
|
-
|
-
|
| Rab 26: |
1943 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
56,48g |
|
311,43g |
|
-
|
-
|
| Sel 25: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
39,63g |
|
165,98g |
|
-
|
-
|
| Sen 24: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
64,73g |
|
81,44g |
|
-
|
-
|
| Min 23: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
76,20g |
|
167,00g |
|
-
|
-
|
| Sab 22: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
33,27g |
|
160,02g |
|
-
|
-
|
| Jum 21: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
93,31g |
|
216,26g |
|
-
|
-
|
|
|
