Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 12: |
1167 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
35,89g |
|
126,96g |
|
-
|
-
|
September 2021 |
Kam 23: |
1066 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
55,51g |
|
89,72g |
|
-
|
-
|
Rab 22: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
9,58g |
|
32,24g |
|
-
|
-
|
Sen 20: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
14,71g |
|
2,22g |
|
-
|
-
|
Sab 4: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
12,46g |
|
31,14g |
|
-
|
-
|
Agustus 2021 |
Sel 24: |
121 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
8,24g |
|
19,36g |
|
-
|
-
|
Sen 23: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
38,23g |
|
26,40g |
|
-
|
-
|
Rab 18: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
19,77g |
|
48,71g |
|
-
|
-
|
Min 1: |
101 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
1,51g |
|
19,42g |
|
2039*
|
1938
|
Juli 2021 |
Rab 28: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
41,66g |
|
29,05g |
|
1932*
|
1393
|
Sen 26: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
30,93g |
|
78,79g |
|
1826*
|
1052
|
Min 25: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
49,31g |
|
53,90g |
|
-
|
-
|
Sab 24: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
74,34g |
|
72,19g |
|
-
|
-
|
Jum 23: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
45,81g |
|
82,02g |
|
1860*
|
970
|
Rab 14: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
7,06g |
|
7,30g |
|
1825*
|
1713
|
Sel 13: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
8,80g |
|
22,49g |
|
-
|
-
|
Min 11: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
26,92g |
|
61,66g |
|
1833*
|
1277
|
Sab 10: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
53,01g |
|
72,55g |
|
-
|
-
|
Jum 9: |
1234 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
118,84g |
|
64,81g |
|
69,77g |
|
-
|
-
|
Kam 8: |
1110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
52,37g |
|
74,21g |
|
-
|
-
|
|
|