Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
15,33g |
|
39,20g |
|
-
|
-
|
| Rab 14: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
13,35g |
|
77,07g |
|
-
|
-
|
| Sen 12: |
738 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
48,79g |
|
91,13g |
|
-
|
-
|
| Kam 8: |
986 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
57,07g |
|
118,25g |
|
-
|
-
|
| Rab 7: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
17,42g |
|
12,42g |
|
-
|
-
|
| Sen 5: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
40,91g |
|
124,36g |
|
-
|
-
|
| Min 4: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
55,16g |
|
96,18g |
|
-
|
-
|
| Sab 3: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
42,68g |
|
41,36g |
|
-
|
-
|
| Jum 2: |
842 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
68,38g |
|
74,95g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
652 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
41,19g |
|
66,02g |
|
-
|
-
|
| Sen 29: |
579 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
34,61g |
|
52,30g |
|
-
|
-
|
| Kam 25: |
563 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
24,61g |
|
38,88g |
|
-
|
-
|
| Rab 24: |
236 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
19,61g |
|
22,23g |
|
-
|
-
|
| Jum 19: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
22,93g |
|
19,19g |
|
-
|
-
|
| Rab 17: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
30,02g |
|
42,43g |
|
-
|
-
|
| Sen 15: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
16,84g |
|
59,59g |
|
-
|
-
|
| Min 14: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
35,19g |
|
106,86g |
|
-
|
-
|
| Sab 13: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
17,56g |
|
35,25g |
|
-
|
-
|
| Jum 12: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
57,47g |
|
94,67g |
|
-
|
-
|
| Kam 11: |
942 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
69,83g |
|
105,25g |
|
-
|
-
|
|
|
