Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
40,09g |
|
193,79g |
|
-
|
-
|
| Jum 26: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
21,20g |
|
136,08g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sen 20: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
51,47g |
|
180,07g |
|
1656*
|
 293
|
| Januari 2021 |
| Rab 20: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Sel 5: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
30,41g |
|
134,73g |
|
-
|
-
|
| Sen 4: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
31,35g |
|
186,18g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| Sel 29: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
24,84g |
|
133,64g |
|
-
|
-
|
| Sen 28: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
48,42g |
|
187,67g |
|
1607*
|
157
|
| Kam 24: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
38,43g |
|
214,81g |
|
1437*
|
183
|
| Rab 23: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
16,77g |
|
101,79g |
|
1617*
|
979
|
| Sel 22: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
69,44g |
|
132,21g |
|
1617*
|
514
|
| Jum 18: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
7,00g |
|
78,00g |
|
-
|
-
|
| Kam 17: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
50,53g |
|
150,71g |
|
1617*
|
581
|
| Rab 16: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
46,28g |
|
182,31g |
|
1617*
|
371
|
| Sel 15: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
104,01g |
|
108,79g |
|
1617*
|
594
|
| Sen 14: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
50,86g |
|
156,25g |
|
1437*
|
245
|
| Jum 11: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
3542,21g |
|
65,32g |
|
144,07g |
|
1617*
|
405
|
| Kam 10: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3527,42g |
|
27,34g |
|
108,42g |
|
1617*
|
775
|
|
|
