Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
24,72g |
|
65,10g |
|
1402*
|
 815
|
| Min 4: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
25,91g |
|
115,29g |
|
1402*
|
577
|
| Sab 3: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
35,88g |
|
53,65g |
|
1402*
|
648
|
| Jum 2: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
50,34g |
|
88,77g |
|
1402*
|
382
|
| Kam 1: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
13,27g |
|
40,20g |
|
1402*
|
500
|
| Agustus 2022 |
| Rab 31: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
145,93g |
|
140,72g |
|
1386*
|
 130
|
| Sel 30: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
40,37g |
|
53,62g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
52,60g |
|
46,92g |
|
1406*
|
986
|
| Jum 27: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
24,34g |
|
110,83g |
|
1406*
|
707
|
| Kam 26: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
28,34g |
|
60,89g |
|
1655*
|
1060
|
| Rab 25: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
5,98g |
|
63,10g |
|
1406*
|
1129
|
| Sel 24: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
10,93g |
|
81,92g |
|
1459*
|
1068
|
| Sen 23: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
6,41g |
|
51,52g |
|
1459*
|
1144
|
| Min 22: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
13,76g |
|
95,82g |
|
1474*
|
895
|
| Sab 21: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
12,80g |
|
55,80g |
|
1420*
|
976
|
| Jum 20: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
27,41g |
|
79,95g |
|
1558*
|
824
|
| Kam 19: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
14,84g |
|
89,70g |
|
1403*
|
413
|
| Rab 18: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
17,95g |
|
126,84g |
|
1409*
|
779
|
| Sel 17: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
40,30g |
|
71,79g |
|
1381*
|
924
|
| Sen 16: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
56,82g |
|
130,04g |
|
1458*
|
488
|
|
|
