Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
131,46g |
|
229,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
4730 *
|
315%
|
Lemak: |
|
Prot: |
|
Karb: |
250,72g |
|
235,60g |
|
408,22g |
|
-
|
-
|
| Min 26: |
3655 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
134,38g |
|
265,93g |
|
387,93g |
|
-
|
-
|
| Jum 24: |
3092 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
114,70g |
|
438,39g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
3447 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
125,21g |
|
268,00g |
|
312,15g |
|
-
|
-
|
| Sen 29: |
2608 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
124,07g |
|
195,13g |
|
174,33g |
|
-
|
-
|
| Sab 27: |
2361 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
146,83g |
|
263,50g |
|
-
|
-
|
| Sen 1: |
3378 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
277,90g |
|
342,05g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
3464 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
295,56g |
|
368,74g |
|
-
|
-
|
| Sen 11: |
2121 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
212,66g |
|
237,90g |
|
-
|
-
|
| Sab 9: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
101,53g |
|
288,92g |
|
-
|
-
|
| Jum 8: |
3381 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
281,77g |
|
348,44g |
|
-
|
-
|
| Kam 7: |
3337 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
155,54g |
|
143,21g |
|
230,95g |
|
-
|
-
|
| Rab 6: |
4012 *
|
267%
|
Lemak: |
|
Prot: |
|
Karb: |
199,22g |
|
143,77g |
|
409,17g |
|
-
|
-
|
| Sel 5: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
85,61g |
|
98,45g |
|
-
|
-
|
| Sen 4: |
3412 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
167,46g |
|
544,25g |
|
-
|
-
|
| Min 3: |
3341 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
136,02g |
|
138,70g |
|
403,68g |
|
-
|
-
|
| Sab 2: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
48,79g |
|
145,61g |
|
-
|
-
|
| Jum 1: |
2791 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
163,51g |
|
408,80g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
6851 *
|
457%
|
Lemak: |
|
Prot: |
|
Karb: |
259,59g |
|
339,77g |
|
830,29g |
|
-
|
-
|
|
|
