Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
379 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
8,16g |
|
48,94g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
450 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
10,58g |
|
61,80g |
|
-
|
-
|
| Sen 25: |
308 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
7,87g |
|
56,50g |
|
-
|
-
|
| Min 24: |
694 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
34,25g |
|
88,06g |
|
-
|
-
|
| Sab 23: |
653 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
25,51g |
|
87,94g |
|
-
|
-
|
| Jum 22: |
680 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
65,34g |
|
59,77g |
|
-
|
-
|
| Rab 20: |
500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
11,82g |
|
89,39g |
|
-
|
-
|
| Sel 19: |
683 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
21,70g |
|
122,74g |
|
-
|
-
|
| Sen 18: |
664 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
27,61g |
|
89,98g |
|
-
|
-
|
| Min 17: |
674 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
27,20g |
|
105,71g |
|
-
|
-
|
| Sab 16: |
682 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
25,34g |
|
114,28g |
|
-
|
-
|
| Jum 15: |
685 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
15,07g |
|
122,15g |
|
-
|
-
|
| Kam 14: |
813 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
26,92g |
|
88,55g |
|
-
|
-
|
| Sen 11: |
748 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
22,12g |
|
122,55g |
|
-
|
-
|
| Sab 9: |
140 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,57g |
|
35,44g |
|
-
|
-
|
| Jum 8: |
637 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
16,49g |
|
131,90g |
|
-
|
-
|
| Kam 7: |
739 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
30,62g |
|
146,19g |
|
-
|
-
|
| Rab 6: |
301 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
7,50g |
|
66,15g |
|
-
|
-
|
| Sel 5: |
509 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
18,92g |
|
72,66g |
|
-
|
-
|
| Sen 4: |
785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
36,50g |
|
102,49g |
|
-
|
-
|
|
|
