Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
42,09g |
|
110,35g |
|
-
|
-
|
| Rab 10: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
52,38g |
|
145,86g |
|
-
|
-
|
| Sel 9: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
43,72g |
|
113,16g |
|
-
|
-
|
| Sen 8: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
54,48g |
|
126,57g |
|
-
|
-
|
| Min 7: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
7,88g |
|
19,35g |
|
-
|
-
|
| Sab 6: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
39,51g |
|
113,51g |
|
-
|
-
|
| Jum 5: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
48,02g |
|
117,60g |
|
-
|
-
|
| Kam 4: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
52,73g |
|
158,64g |
|
-
|
-
|
| Rab 3: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
76,76g |
|
148,30g |
|
-
|
-
|
| Sel 2: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
39,43g |
|
189,67g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
8,25g |
|
24,37g |
|
-
|
-
|
| Sab 30: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
8,84g |
|
21,22g |
|
-
|
-
|
| Jum 29: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
36,88g |
|
53,32g |
|
-
|
-
|
| Kam 28: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
23,84g |
|
49,27g |
|
-
|
-
|
| Rab 27: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
46,55g |
|
154,81g |
|
-
|
-
|
| Sel 26: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
51,55g |
|
141,04g |
|
-
|
-
|
| Sab 23: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
35,96g |
|
137,74g |
|
-
|
-
|
| Jum 22: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
71,40g |
|
178,23g |
|
-
|
-
|
| Kam 21: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
49,06g |
|
142,06g |
|
-
|
-
|
| Rab 20: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
47,58g |
|
112,16g |
|
-
|
-
|
|
|
