Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
54,83g |
|
128,88g |
|
-
|
-
|
| Sen 20: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
45,46g |
|
151,14g |
|
-
|
-
|
| Kam 16: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
41,37g |
|
76,97g |
|
-
|
-
|
| Rab 15: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
13,50g |
|
72,83g |
|
-
|
-
|
| Sel 14: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
41,80g |
|
101,36g |
|
-
|
-
|
| Sen 13: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
71,62g |
|
92,25g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
42,36g |
|
124,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
43,74g |
|
56,80g |
|
-
|
-
|
| Kam 8: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
45,70g |
|
123,61g |
|
-
|
-
|
| Rab 7: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
66,38g |
|
90,63g |
|
-
|
-
|
| Sel 6: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
45,41g |
|
62,03g |
|
-
|
-
|
| Sen 5: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
42,65g |
|
103,57g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
63,36g |
|
151,08g |
|
-
|
-
|
| Rab 24: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
69,74g |
|
135,05g |
|
-
|
-
|
| Sel 23: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
67,12g |
|
136,78g |
|
-
|
-
|
| Sen 22: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
21,24g |
|
107,32g |
|
-
|
-
|
| Min 21: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
53,38g |
|
68,90g |
|
-
|
-
|
| Sab 20: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
59,65g |
|
90,97g |
|
-
|
-
|
| Sel 16: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
59,51g |
|
137,47g |
|
-
|
-
|
| Min 14: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
17,96g |
|
57,02g |
|
-
|
-
|
|
|
