Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
71,18g |
|
87,46g |
|
1548*
|
 555
|
| Sen 13: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
37,15g |
|
10,80g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
17,53g |
|
21,31g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
33,81g |
|
185,23g |
|
-
|
-
|
| Sel 15: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
47,29g |
|
61,88g |
|
-
|
-
|
| Sen 14: |
1370
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
65,64g |
|
158,59g |
|
-
|
-
|
| Jum 11: |
944
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
44,03g |
|
124,28g |
|
-
|
-
|
| Kam 10: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
39,26g |
|
119,31g |
|
-
|
-
|
| Sel 8: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
59,82g |
|
126,63g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
1198
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
46,51g |
|
151,40g |
|
1723*
|
525
|
| Sen 9: |
1167
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
43,52g |
|
175,86g |
|
1983*
|
816
|
| Min 8: |
1375
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
57,72g |
|
197,00g |
|
2061
|
686
|
|
|
