Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
5,51g |
|
11,60g |
|
-
|
-
|
| Sen 4: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
27,32g |
|
46,90g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
43,06g |
|
85,47g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
18,01g |
|
75,25g |
|
-
|
-
|
| Min 9: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,68g |
|
35,17g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
30,06g |
|
38,04g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
21,78g |
|
72,65g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
26,31g |
|
58,30g |
|
-
|
-
|
| Jum 3: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
40,13g |
|
144,81g |
|
-
|
-
|
| Kam 2: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
30,34g |
|
76,56g |
|
-
|
-
|
| Rab 1: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
46,41g |
|
75,47g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
46,32g |
|
110,71g |
|
-
|
-
|
| Sen 30: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
48,64g |
|
91,40g |
|
-
|
-
|
| Min 29: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
45,28g |
|
135,24g |
|
-
|
-
|
| Sab 28: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
79,36g |
|
104,39g |
|
-
|
-
|
| Jum 27: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
65,24g |
|
104,34g |
|
-
|
-
|
| Kam 26: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
64,18g |
|
125,67g |
|
-
|
-
|
| Rab 25: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
15,48g |
|
59,97g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
34,47g |
|
122,98g |
|
-
|
-
|
| Kam 10: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
74,23g |
|
119,34g |
|
1732*
|
 768
|
|
|
